Line Dancing in Norwich is fun, healthy and a great night out.
Line Dancing is often described as one of the best social fitness nights out, it's easy, good fun to learn, bring a friend or come on your own because you don't need a partner and it also an excellent way to meet new friends.
Line Dancing in Norwich has many potential health benefits.
Line Dancing is an easy way to exercise without realising it because dancing uses oxygen, burns calories and increases your hearts workload. The low impact aerobic exercise is a good cardiovascular workout because the aerobic activity means your heart rate is raised and maintained and this combined with a calorie controlled diet can greatly assist in weight loss, research has shown that a vigorous line dance class can burn as many calories as a gym workout.
Attending regular Line Dancing Norwich classes will improve and build muscle tone throughout the body, particularly in the legs and buttocks, regular dancers have dropped as much as a clothes size due to increased muscle tone in addition to the following health benefits...
Improve your bone density - Dancing slightly jars the bones, which encourages the body to build new bone. This helps to strengthen the skeleton and reduces the risk of conditions such as Osteoporosis.
Improve your balance - Norwich Line Dancing Classes can improve your balance and concentration.
Improve your co-ordination - Exercise improves blood flow to the brain which encourages direct focus and concentration.
Build muscle tone - Regular dancing will improve and build muscle tone throughout the body, particularly in the legs and buttocks. Regular dancers often find they drop a clothes size due to increased muscle tone.
Improve mobility - Norwich Line Dancing Classes will increase the amount of synovial fluid around the joints therefore improving mobility.
Line Dancing Norwich can also improve your social life
You'll meet different people and make friends with others just like you, singles, couples and friends alike!
At Silver Boots Line Dance Norwich classes there is pretty much something for everyone, whether you are after an hour of intense exercise that just feels like a fun night out, or a night out which includes line dancing and/or tuition, you will be in the right place. Silver Boots Line Dance Norwich classes provide the venue, the music, the company and the tuition and you tailor the evening to suit your desires!
Line Dancing is the fastest growing non partner dancing in the UK, it's not new but it is NOW! and growing by the day, don't get left behind get along to a Silverboots Line Dancing Norwich Class Now!
Line Dancing in Norwich has many potential health benefits.
Line Dancing is an easy way to exercise without realising it because dancing uses oxygen, burns calories and increases your hearts workload. The low impact aerobic exercise is a good cardiovascular workout because the aerobic activity means your heart rate is raised and maintained and this combined with a calorie controlled diet can greatly assist in weight loss, research has shown that a vigorous line dance class can burn as many calories as a gym workout.
Attending regular Line Dancing Norwich classes will improve and build muscle tone throughout the body, particularly in the legs and buttocks, regular dancers have dropped as much as a clothes size due to increased muscle tone in addition to the following health benefits...
Improve your bone density - Dancing slightly jars the bones, which encourages the body to build new bone. This helps to strengthen the skeleton and reduces the risk of conditions such as Osteoporosis.
Improve your balance - Norwich Line Dancing Classes can improve your balance and concentration.
Improve your co-ordination - Exercise improves blood flow to the brain which encourages direct focus and concentration.
Build muscle tone - Regular dancing will improve and build muscle tone throughout the body, particularly in the legs and buttocks. Regular dancers often find they drop a clothes size due to increased muscle tone.
Improve mobility - Norwich Line Dancing Classes will increase the amount of synovial fluid around the joints therefore improving mobility.
Line Dancing Norwich can also improve your social life
You'll meet different people and make friends with others just like you, singles, couples and friends alike!
At Silver Boots Line Dance Norwich classes there is pretty much something for everyone, whether you are after an hour of intense exercise that just feels like a fun night out, or a night out which includes line dancing and/or tuition, you will be in the right place. Silver Boots Line Dance Norwich classes provide the venue, the music, the company and the tuition and you tailor the evening to suit your desires!
Line Dancing is the fastest growing non partner dancing in the UK, it's not new but it is NOW! and growing by the day, don't get left behind get along to a Silverboots Line Dancing Norwich Class Now!
